GET YOUR BODY WHERE IT NEEDS TO GO.

Riz is a no-frills, mentality first, personal trainer.

Whether you're a competitive powerlifter, novice gym goer, or a beginner who's out of shape, Riz is here to help you achieve your goals. No broscience. Just methodical planning and focused effort.

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START TRANSFORMING YOURSELF

Riz brings years of his experience in competitive lifting to the casual fitness enthusiasts and pro's alike.

TRAIN EAT REPEAT

STANDARD MEAL PLANS?
HECK NO.

Riz takes a wholesome approach with his clients. Beyond planning their workout routine, he especially prioritizes gradual nutrition improvement plans, to make sure his clients adapt to their routines succesfully.

GET BUILT BY RIZ.

Choose from two simple coaching packages to get started with your personal training.

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STANDARD

400RM

/month

PREMIUM

700RM

/month

NEED SOME VARIETY?

Riz uses a combination of strength, cardio, mobility, and endurance training to push his clients physiques to the next level. If you're getting bored of the same old routine, Riz has just the thing.

STRENGTH

Strength training, also called weight or resistance training, is an important part of any fitness routine. It helps make you stronger by building muscle endurance.

CARDIO

Cardio training involves large muscles movements over a sustained period of time. With regular aerobic exercises, you will have a stronger cardiovascular system.

MOBILITY

Mobility training helps you develop a full range of motion in your arms and legs. Exercises that enhance mobility also improve your joint and muscle health.

STRENGTH

Strength training, also called weight or resistance training, is an important part of any fitness routine. It helps make you stronger by building muscle endurance.

CARDIO

Cardio training involves large muscles movements over a sustained period of time. With regular aerobic exercises, you will have a stronger cardiovascular system.

MOBILITY

Mobility training helps you develop a full range of motion in your arms and legs. Exercises that enhance mobility also improve your joint and muscle health.

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REAL RESULTS WITH REAL PEOPLE

Having coached dozens of people, Riz's results with his clients speak for themselves. If you have the will, Riz has the way.

"TAKES YOU TO THE NEXT LEVEL"

Riz is a very focused, honest and determined guy. He will support and facilitate your training and coach you with very clear guidelines. Having a PT will change the way you approach your gym session, it takes you to the next level. if you're like me, busy with work and you want to get to the gym and not think about what to do and still improve your strength and fitness, then he is your guy.

He brought me from 85kg to 102kg bench press in about 6 weeks. Who doesn't want to cross that 100KG line! I tried for many years before I met Riz and failed. I would recommend Riz as a coach, any-day!”

Jacques Lebosse

"HOLISTIC CUSTOMIZED COACHING"

Riz is one of the rare few trainers that makes the effort to understand the science behind his client's body and provide a holistic, customised coaching experience based on nutrition, lifestyle and physiology. This makes his prescriptions sustainable in the long run. This is evident in the fact that I have been in his programme for 1 year now and still able to persevere/adhere to the programmes provided with no adverse impact to my mental/ emotional/ physical state.

Riz is overall very professional and responsible, making him a very good coach especially if you have a goal and if you need your coach to be in the same journey with you. Would be my first recommendation to anyone.”

Sze Ying Lee

"If long-term, sustainable change is what you’re looking for"

"A month ago, I decided that I wanted to be in the best shape of my life. At that point, I was under consuming my calories and training excessively, with no real improvement and not realising the adverse impacts it had on my body. I reached out to Riz which was, frankly, for his expertise to get me looking as lean as possible. But, herein lies the true value of a great coach - Riz did not throw a template or quick fix at me despite recognising my desire to achieve the results I wanted. Instead, we began working on the fundamentals to improve my quality of life first - better my eating habits, pointers to manage my stress and sleep etc. 4 weeks in, I’m now eating 60% more than what I’m used to, training to be stronger and gradually losing fat at the same time. Riz’ program definitely works and I'm only just getting started.

Riz has one of the best insights into training and nutrition out of many I know. His science-backed, evidence-based and mindful approach is a sure fire formula for everyone with any type of fitness goals out there, whether you’re looking to lose fat, gain weight, recomp, or just… train. He’s got an arsenal of workouts that will keep the body stimulated and susceptible to change. But what puts Riz on the next level is the precedence he sets through HIS own attitude towards fitness, nutrition and life. Anyone who’s had a chance to watch Riz in his element, or even so much as a glimpse of him, would know immediately how focused, disciplined, and how hard he hustles. This has been a great source of encouragement to me especially on days I feel like i’m falling off the wagon.

If long-term, sustainable change is what you’re looking for, Riz is the best person out there to help you lay those foundations in place."

Megan Cheah

"YOU CAN'T ASK FOR MUCH MORE IN A COACH"

“I’ve been training with Riz since 2018 and I highly recommend him to anyone who is ready and willing to achieve their fitness goals - whatever they may be. Whether you want to lose fat, gain muscle, get stronger, leaner, and/or all of the above, Riz is right for the job.

He’s personally helped me achieve and exceed my goals, and we constantly strive to achieve bigger and better things together. You can’t ask for much more in a coach/ PT!! Give Riz a try, put in the work and see the results for yourself.”

Sara Frederiksen